Casseroles

I have been trying to find an effective way to post my recipe for generic casseroles. I think I might have it! Casseroles are great for the winter months and can be great for the grocery budget. They can be healthy or not so healthy depending on your preference. Protein: This could be any kind of meat, dairy, or a combination of beans, cheese, and rice. I have used hot dogs, browned hamburger, tuna, stew meat, leftover pork roast, etc... Filler: This would be your starch. I suggest whole wheat pasta, brown rice, or cubed potatoes. Veggies: Don't skimp on these! Peas, carrots, corn, green beans, broccoli, and any other veggie you can get your family to eat. I even combine them. I like to get the frozen variety packs. Sauce: Something soupy to bind the goodness together. Any creamed soup or gravy will work great. I like the low sodium varieties. Toppings: I like to top it all with cheeses, but you could used crushed potato chips, or bread crumbs. The amount you use depends on how large your group is. One pound of protein, 2 cups of starch, 2-3 cups veggies, and one can of soup. Mix well and pour into a 9x13 cake pan and sprinkle the topping on. Bake 350 degrees for half an hour. You could microwave it as well if there is only cheese on top. Everything is cooked, you just need to heat it up! Combinations I have done are: hot dogs, mac and cheese, mushroom soup, and peas with cheddar cheese on top; brown rice with hamburger, mixed veggies, and mushroom soup; you could layer the protein, veggies, and sauce, then put mashed potatoes on top for a shepherd's pie. What ever combination you come up with enjoy the meal with your family!